Success Stories
Interviews
Brodie M (Semi -pro Tennis player)
Within two months Brodie was playing the best tennis of his life. We dialled in his mindset, diet, hydration, mobility, and habits and his progress took off.
Matt M (Aspiring professional football player)
Matt started wanting to fix his knee which had held him back for 2 years, that injury is now a thing of the past and with his new speed, size, and strength he is now breaking into the professional english football leagues in London.
Connor L (Downhill Ski Racer and Australian Olympic team prospect)
Connor was writing his own programs and his progress had stalled. We worked together to address his weaknesses and he now has just had his most successful winter season yet and is looking towards the olympics.
Ansh S (Middle distance runner)
In just one week on the program, Ansh saw more progress than in two months of previous training, thanks to dialling in his diet. We also made game-changing improvements to his sleep, gym routine, mobility, and mindset, transforming him from constantly battling injuries to consistently hitting personal bests.
Riley L (Rugby league player)
Riley went from missing half the season for two years running with a hamstring injury, painful lower back stress fractures, and Patellar Tendonitis that no one else seemed to be able to fix, to crushing it every game and training harder than ever.
Zaide (Surfer)
“Without a doubt during the program was the best shape I have ever been in mentally and physically. I fixed my wrist and could surf hard again every day.” - Zaide
Connor J (Volleyball, 20)
Connor crushed the program and got some amazing results! He noticed big gains in his hops on the court which allowed him to become more of an attacking threat with big spikes, he optimised his sleep and diet, and cultivated as winning mindset with consistent mental skills training. To top it off he was selected to play in an International comp just as he finished the program.
Prabudh T (Marathon)
Prabudh completely changed his life. Went from 0 to a marathon with no injuries, got on top of his mental health, made huge diet changes, and fixed his sleep schedule ALL while doing even better than before in his final year of his Masters degree.
More Success Stories!
“At the start of the program, I sought to address challenges related to inconsistency in training, suboptimal diet, and mental barriers hindering my progress in sports. By participating in the program, I successfully developed a structured training routine, improved my dietary habits, and enhanced my mental resilience. As a result, I experienced significant advancements in physical fitness, mental focus, and overall performance consistency. These achievements propelled me closer to my ultimate goal of competing in the Olympics, showcasing the positive impact of the program on my athletic journey.”
Will H. 20 European Handball
“I Joined the program because wanted to take hold of my life and develop great habits that made me feel more productive, energised and accomplished.
The ongoing support from Pat allowed the program to adjust as needed, ensuring it fit with my life and adapted to challenges as they came up. Pat remained flexible throughout, offering solutions to any obstacles I faced along the way.
I would recommend this program to anybody who wants to enhance their performance, create productive habits, and approach life with more energy and a sense of accomplishment.”
Caleb H. 27 Ironman
“After 3 months of debilitating pain Patrick helped me completely heal my severe shin splints in just 3 weeks after months of expensive sports medicine specialists failed to help.”
Debbie M
“The program gave me back a restful night’s sleep and confidence in my back after years of chronic pain.”
Mark M
“My experience with the program has developed my confidence and ability to improve. I learned how to be consistent and the program helped me understand how to train as an athlete. I have developed my agility and ball skills considerably, enabling me to play more positions due to the increased ball control skills. The training also has lead to less injury proneness from controlled and careful exercises that improve stability, strength and balance.
I would recommend the program for athletes who are looking to improve themselves by learning skills required for self discipline and overall improvement.”
Nathan S. 20 Football
“I joined this program to get back into the gym, fix my sleep schedule, and improve my diet. Thanks to the program, I’ve achieved all of that and more. I’ve learned affordable ways to stick to a diet, the benefits of structure, and the power of meditation. What really stood out was Patrick’s dedication to personalizing the program. His commitment exceeded my expectations, making a huge difference in my progress. I’ll definitely be recommending this program to friends and family.”
Jordan O. 20 Volleyball
“After developing severe groin pain that prevented me from working towards my half marathon goals, I went to Pat for help. His simple and easy plan had me back in just two weeks running completely pain free and I completed the half marathon less than a month later. Can’t thank you enough 🙏”
Ollie K
Zaide H. 25 Surfer
“Prior to training with Patty I was a typical gym junkie weightlifter who disregarded mobility and joint health in pursuit of gains. This style of training was giving me chronic pain in both shoulders and led to me developing tendonitis in my wrist which starting seriously compromising my ability to surf. I sought treatment for years to manage the pain but no chiro, physio, or witchdoctor made much of an impact. This was the catalyst in deciding to stop throwing myself against a wall and pursue a more holistic style of training that actually enhanced my surfing ability.
My goal with Patty was improving strength and mobility while managing pain. Not only did the program vastly improve muscular capacity in ways I didn’t know were possible, but the targeted movements prescribed by Patty strengthened the vulnerable points in my body and almost completely eradicated the pain in these problem areas. A year later this has still held true for me, I rarely experience pain in either of my shoulders or wrist while surfing.
Patty doesn’t pretend to know the answer to your ailment immediately, instead he commits developing a program that targets the issue and works through possible solutions. 10/10 would recommend for anyone who’s health is a priority.”
Matt. M 21 Football
“I’ve been working with Pat for a little over a year and I would hate to think of where I’d be without him. When I first started I’d been going to the gym for a few months with not much direction and no real goal for my progression.
After sitting down and talking about what I wanted to get out of my program I had a clear objective for my athletic improvement. I was 60kg, tall, lanky, was getting pushed around and run past and had a knee niggle from a hyperextension that was holding me back for what felt like years.
Now I feel, look and am stronger, faster and more athletic than I ever thought I’d be. Pat has also greatly helped me with knee stability and strength to a point where I can fully trust it again, with a full loads and the most strenuous running I’ve ever done. He’s been thorough with everything, from checking up on various niggles and injuries regularly, making sure I’m am getting the most out of my sessions and to be willing to adapt and change the program to suit my needs.
With Pat you really get the sense that he cares and is committed your flourishing, in every aspect. He’s helped with my confidence both on and off the field.”