Our services.

HFP Mentorship Program

Work one-on-one with Patrick from anywhere on your movement and mind.

  • Live video call Movement and lifestyle assessment

  • Personalised mind and movement program with custom exercise videos, detailed coaching cues, and a practice log

  • Fortnightly check in calls

  • Anytime access to Patrick for questions

  • Private facebook group with other Mentorship and Mastercourse students

  • Access to ‘The HFP Method’ Mind Cultivation blueprint

  • Coaching on your exercise video submission in the first and last week of training block

  • Additional resources on behaviour change, habit formation, and lifestyle and health optimisation

  • Social media collaborations and re-shares

HFP Mastercourse

Looking to up-skill or dive deep with an intensive mentorship program and learn the principles that underpin The HFP Method?

The HFP Mastercourse will teach you the core principles of The HFP Method, enabling you to help yourself and your clients achieve uncommon results and cultivate #humanflourishing.

  • Weekly 60min mind and movement mentoring sessions

  • Anytime access to Patrick for questions

  • Private facebook group with other Mentorship and Mastercourse students

  • Live video call Movement and lifestyle assessment

  • Personalised mind and movement program with custom exercise videos, detailed coaching cues, and a practice log

  • Access to ‘The HFP Method’ Mind Cultivation blueprint

  • Coaching on your exercise video submission in the first and last week of training block

  • Additional resources on behaviour change, habit formation, and lifestyle and health optimisation

  • Social media collaborations and re-shares

Private 1-1 (in person)

Private in person sessions with a personalised program to help you achieve your goals.

Group classes

Coming soon. Check Instagram for details about the group classes.

Holistic Athletic Development

Athletic development Programs for Schools and Sporting clubs

Holistic and long term focussed development for youth and young adult athletes ages 5+.

Types of service

  • One-off sessions

  • 8 Week pre-season programs

  • Off-season team training programs

  • Ongoing weekly athletic development programs for schools

Focus areas

  • Injury prevention and rehab

  • Physical and Mental performance optimisation

  • Fundamental movement education

Corporate

Corporate Movement and Mindset sessions

Recurring sessions to help your employees cultivate a flourishing mind and body.

Types of service

  • One off sessions (perfect for an intro or an interesting staff event)

  • Ongoing weekly sessions

Areas of focus:

  • Reversing the negative effects of sedentarism

  • Physical longevity training

  • Teaching mindfulness based stress management techniques

Inquire to find out more about pricing.

Holistic self-development and wellness seminars

A crash course on the principles of The HFP Method for improving movement and mind, and additional tools for eliciting lasting positive behaviour change.

Types of service

  • 1-4 hour seminars

Focus areas

  • The 80/20 of movement and mindset improvement

  • Proven methods for stress reduction health optimisation

  • HFP’s protocols and techniques for eliciting lasting positive behaviour change