At HFP we help athletes overcome their unique limitations to create a foundation for long term performance through online holistic performance coaching.

Problem

  • As an athlete, knowing where to start when it comes to overcoming injury, burnout, and distraction is hard…

  • Finding a tailored, effective, and proven solution is even harder.

  • I struggled for years with these same problems, so I created HFP so others didn’t have to make my same mistakes.

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Solution

  • At HFP we develop and deliver tailored and intensive online programs to enable our athletes to overcome their unique imitations and build bulletproof foundations for long term performance.

Don’t just take our word for it, here are what our athletes have to say!

From soccer to rugby to rock climbing to skiing we have changed the course of many athletes careers…

Matt M

Aspiring professional football player

“I started the Mentorship Program wanting to fix my knee which had held me back for 2 years, that injury is now a thing of the past and with my new speed, size, and strength I am now breaking into the professional english football leagues in London.”

Connor L

Downhill Ski Racer and Australian Olympic team prospect

“Writing my own programs wasn’t cutting it, I needed someone with deep sports science knowledge to take me to the next level. I went from struggling with inconsistent results for years to being a likely pick for the 2026 Winter Olympics.”

Coaching

Holistic Athletic Development Program

The HFP Mentorship Program is an intensive 8 week online coaching program with ongoing one on one support and holistic athletic development coaching

What it includes:

  • In depth initial assessment to identify exactly what we need to focus on for optimal results.

  • Complete online movement and injury assessment (face to face via video call).

  • In depth assessment of mental health, mindset, lifestyle, sleep, nutrition, and habits.

  • Individualised holistic program, training logs, and habit tracking tools

  • Tailored physical training program with linked in exercise videos, personalised coaching cues, and training log.

  • Individualised mental training routine tailored to your specific needs and goals.

  • Individualised lifestyle and habit tracking print out calendar.

  • Intensive support and coaching

  • Ongoing support and intensive coaching to help you implement your program effectively, stay disciplined, and adjust it if necessary via fortnightly check in calls and 24/7 messenger support.

  • Coaching through the implementation of our habit formation and behaviour change protocols to ensure program adherence and results.

  • Unlimited exercise form feedback to ensure safe and effective training throughout your program.

  • Additional resources

  • Receive the HFP Training Manual which teaches you HOW to train as well as the program information sheet.

  • PDF resources explaining the principles behind our coaching to educate our athletes and improve engagement, buy in, and outcomes.

  • Access to 30+ deep dive conversations with top coaches from around the world on a variety of topic related to Holistic Athletic Development.

  • End of program progress assessment and reflection, video call, and future action plan.

  • Social media collaboration.

At HFP it is our mission to change the way the world thinks about athletic performance. We believe your health and wellness should not come at the expense of achieving your goals, but is actually the key foundation of your long term performance and success. We use a unique and holistic method to help our athletes overcome their unique challenges and build the foundations of anti-fragility, health, education, and habits needed to achieve their goals.

Founder and philosophy

Consistent major injuries sidelined me from the sport I loved growing up. For 10 years running I spent half the year injured with injuries to my knees, groin, calf, lower back, hamstring and more.

After a two and a half year battle with Osteitis Pubis, I was fed up with the completely ineffective rehab guidance I received from multiple physiotherapists.I was studying Sports Science at the University of Queensland and I felt driven to find my own solutions.

So I researched tirelessly, consulted the best coaches I could find, and experimented with my own methods. After two and a half years of rehab professionals telling me “we really don’t know much about Osteitis Pubis, just keep doing your groin stretches and maybe get another MRI”, I was back playing within 3 months of my own training and rehab program, and after five months I was completely pain free…

The HFP Method

The HFP Method employs a holistic, individualised, foundations focussed, and long term approach to helping athletes thrive.

We are confident nothing of the same quality and approach exists on the market today.

FAQs

  • Completing your physical and mental training sessions as well as tracking your lifestyle habits, sending exercise form videos for feedback, asking questions and keeping in contact for coaching and motivation through messaging and video calls.

    1. You will receive your program via a shared online platform.

    2. Tutorial videos of the various exercises will be linked into your program so you can easily learn them and access them anywhere you have internet.

    3. Simple but important PDF educational resources to help you understand the ‘why’ behind your program and how it is benefitting you.

    4. Printout accountability trackers for all of your training and habits.

    5. Ongoing coaching and mentorship via scheduled video call and messages

    6. A complete description of the program is provided on the ‘Coaching’ page *Add link*

    1. All of your physical, mental, and lifestyle assessment is done online in a combination of questionnaires, short movement screen video submission, and your initial assessment video call.

    2. The program is sent to your email inbox.

    3. The exercise feedback, ongoing video calls and messaging support for coaching, accountability and mentoring all happen on Zoom and WhatsApp.

    1. With clearance from your relevant medical professional, we can work towards overcoming your limitations.

    2. Most of the athletes that came into this program had problems including all kinds of injuries that the program helped them overcome to reach new levels of performance.

  • The program is designed to help athletes of all kinds reach their goals, whether you are a professional athlete or a movement enthusiast. If you are serious about reaching your goals and improving your performance, for whatever reason, you can benefit from our program.

  • None

  • We work with athletes who have no access to equipment at all and those who have full gym access. The program is tailored to your specific situation and goals

    1. The Mentorship Program is designed for athletes looking to improve their performance.

    2. The Master course program is designed for coaches looking to understand the principles of The HFP Method and incorporate them into their own coaching.

  • Whether you can commit to 30 minutes twice a week or 2 hours a day, all aspects the program will be designed to fit around your personal schedule whether you’re in-season or not.

  • We help athletes all over the world, thats the beauty of online coaching!

  • We take payments securely through our online payment platform Stripe. You will be sent a secure payment link and receipt to your email.

  • Hit the link to reach out via Instagram or Email.

More Success Stories!

Patrick completely healed my severe shin splints in 3 weeks after months of expensive sports medicine specialists failed to help

Debbie M

The program gave me back a restful night’s sleep and confidence in my back after years of chronic pain

Mark M

Without a doubt during the program was the best shape I have ever been in mentally and physically. I fixed my wrist and could surf hard again every day

Zaide

Message me ‘Start’ now to get involved!

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