At HFP we help athletes overcome their unique limitations to create a foundation for long term performance through online holistic performance coaching.

Problem

  • As an athlete, knowing where to start when it comes to overcoming injury, burnout, lack of progress, inconsistency and mindset challenges is hard…

  • Finding a tailored, effective, and proven solution is even harder.

  • I struggled for years with these same problems, so I created HFP so you don’t have to make my same mistakes.

Solution

  • At HFP we deliver tailored and intensive online programs to enable our athletes to overcome their unique imitations and build bulletproof foundations for long term performance.

Don’t just take our word for it, here are what our athletes have to say!

From soccer to rugby to rock climbing to skiing we have changed the course of many athletes careers…

Brodie M

Semi-pro Tennis player

“Within 2 months I was playing the best tennis of my life.”

Connor L

Downhill Ski Racer and Australian Olympic team prospect

“I saw big improvements on the snow and even as someone who was never flexible, my team mates were asking me how I was moving so well”

Coaching

Holistic Athletic Development Program

The Holistic Athletic Development Program is a one on one and highly individualised 12 week online holistic athletic development program with intensive support and guidance to ensure uncommon results.

What it includes:

  • Comprehensive initial assessment

    • A deep dive into your movement, injury history, mindset, sleep, nutrition, lifestyle, and habits to pinpoint exactly what you need to focus on for peak performance.

    • During the assessment, we uncover your biggest opportunities for growth while identifying the key limitations that are restricting your performance and preventing you from reaching your full potential.

  • Individualised holistic training program

    • Tailored and detailed physical training program with detailed exercise videos, personalised coaching cues, and training logs.

    • A personalised mindset training routine designed to conquer your specific challenges and accelerate progress toward your unique mental performance goals.

    • Custom athlete specific diet plan designed to enhance athletic performance, recovery, and accelerate progress.

    • Sleep optimisation coaching and tracking.

    • Habits coaching and behaviour change protocols so you can make real change that lasts.

    • Customised and adaptive weekly schedule to help you train smart, get the most out of your time, and avoid over training and burnout

  • Intensive support

    • With 24/7 support and fortnightly 30-minute check-in calls, you get direct, one-on-one coaching from Pat—ensuring personalised guidance, accountability, education, and expert problem-solving every step of the way.

      This intensive support helps you:

      • Implement your program seamlessly—making it easier to stay on track and see results fast.

      • Stay disciplined and consistent—even when motivation dips.

      • Adapt your program as life changes—so you never lose momentum.

      • Understand the "why" behind every strategy, equipping you with the knowledge to keep improving long after our work together ends.

    • Pat also provides coaching education to help you apply his proven habit formation and behaviour change protocols, ensuring you stay committed to your program and achieve lasting results.

    • Unlimited and detailed exercise form feedback to ensure safe and effective physical training throughout your program.

  • Additional bonuses

    • Receive the HFP Training Manual which teaches you HOW to train.

    • Access to 30+ deep dive conversations with top coaches from around the world on a variety of topics related to Holistic Athletic Development.

    • End of program progress assessment and reflection, video call, and future action plan.

    • Social media collaboration.

At HFP it is our mission to change the way the world thinks about athletic performance. We believe your health and wellness should not come at the expense of achieving your goals, but is actually the key foundation of your long term performance and success. We use a unique and holistic method to help our athletes overcome their unique challenges and build the foundations of movement and mental health, education, and habits needed to achieve their goals.

Founder and philosophy

Consistent major injuries sidelined me from the sports I loved growing up. For 10 years running I spent half the year injured with injuries to my knees, groin, calf, lower back, hamstring, ACL and more.

So I researched tirelessly, hired the best coaches I could find, and experimented with my own methods. I healed myself and then began testing and refining my methods with the athletes I trained.

HFP was created to help athletes avoid the preventable suffering and missed opportunities I experienced, and allow them to reach their full potential…

The HFP Method

The HFP Method employs a holistic, individualised, foundations focussed, and long term approach to helping athletes thrive.

We are confident nothing of the same quality and approach exists on the market today.

FAQs

  • Completing your physical and mental training sessions as well as tracking your lifestyle habits, sending exercise form videos for feedback, asking questions and keeping in contact for coaching and motivation through messaging and video calls.

    1. All of your physical, mental, and lifestyle assessment is done online in a combination of questionnaires and video calls.

    2. The exercise feedback, ongoing video calls and messaging support for coaching, accountability and mentoring all happen on Zoom and WhatsApp.

    1. With clearance from your relevant medical professional, we can work towards overcoming your limitations.

    2. A lot of the athletes that came into this program had problems including injuries that they overcame to reach new levels of performance.

  • The program is designed to help athletes of all kinds reach their goals, whether you are a professional athlete or a movement enthusiast. If you are serious about reaching your goals and improving your performance, for whatever reason, I can help you.

  • Commitment and a willingness to go a little outside your comfort zone daily.

  • We work with athletes who have no access to equipment at all and those who have full gym access. The program is tailored to your specific situation and goals.

  • Whether you can commit to 30 minutes twice a week or 2 hours a day, all aspects the program will be designed to fit around your personal schedule whether you’re in-season or not.

  • We help athletes all over the world, thats the beauty of online coaching!

  • We take payments securely through our online payment platform Stripe. You will be sent a secure payment link and receipt to your email.

  • Hit the link to reach out via Instagram or Email.

Any other questions?

More Success Stories!

Patrick completely healed my severe shin splints in 3 weeks after months of expensive sports medicine specialists failed to help.

Debbie M

The program gave me back a restful night’s sleep and confidence in my back after years of chronic pain.

Mark M

Without a doubt during the program was the best shape I have ever been in mentally and physically. I fixed my wrist and could surf hard again every day.

Zaide

Message me ‘HFP’ now to Learn more

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